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There are many benefits to practicing yoga including: 


















  • Flexibility

  • Weight Loss

  • Increased lung Capacity

  • Increased muscle strength and tone

  • Improved circulation

  • Impoved self esteem

  • Improved concentration

  • Vitality

  • Balance

  • Normalized hormone levles

  • Less stress, anxiety and depression

  • Lower blood pressure

  • Relieves migranes

  • Helps decrease insomnia

  • Improved digestion

  • Relieves lower back pain
Benefits